If we do not drink enough fluid we can become dehydrated. Dehydration can cause a variety of symptoms including:

    Poor concentration,
    Decreased mental performance,
    Impaired physical & sports performance,
    Dry mouth and bad breath.

Dehydration is associated with:

    Acute appendicitis,
    Urinary tract infections,
    Kidney problems inc. kidney stones.

Keep healthy drink pure, clean, Liquid 4 Life.

Liquid 4 Life!

Most people do not drink enough water. Nutritionalists recommend that we drink 6-8 glasses of water per day, that's about 1.5 litres. Low fluid intake can lead to health problems and can affect concentration and learning.

Don't wait until you're thirsty to drink water, by the time you feel thirsty you have probably already lost two or more cups of your total body water composition.

We lose more water than you'd think just by breathing. The busier and more active you are the more water we need to drink to replace lost fluids.

Common colds and flu frequently lead to dehydration so make sure you have water with you at all times to ensure you remain hydrated.